Hey Andy,
I have to be honest with you - I don't love the word biohacking.
The idea of hacking into my body doesn't sit right with me. And when I look at what's actually being recommended in the biohacking conversation right now - intermittent fasting, keto, daily HIIT, cold plunges, 5am power mornings - almost all of it was researched on men’s bodies, which are running on a 24-hour hormonal clock.
Your body runs on a 28-day cycle. That changes everything.
In the latest episode of The Ovary Club, I break down:
→ Why skipping breakfast is spiking your cortisol and making your PMS worse
→ The only fasting window that's actually safe for cycling women
→ How much cold exposure you actually need (hint: way less than you think)
→ A new term I'm introducing that I think fits us so much better than "biohacking"
I've been 210 pounds three different times. I've tried the extreme approaches. What actually worked - every time - was simpler than any of it.
With love to your ovaries,
Alisa
P.S. If this resonates, forward this to a friend who's been grinding through a wellness routine that isn't making her feel any better. She needs to hear this.
