Welcome to Arnold’s Pump Club! Over the last 60 years in health and fitness, I’ve noticed two trends that need immediate attention:

1. There’s too much negativity and manipulative fear-based messaging that leads to short-term solutions that lead to long-term frustration.

2. With all the available information, it’s hard to know who to trust and what tips will provide the greatest health benefits. 

That’s why I created the positive corner of the internet. Soon, you'll receive daily emails that help you cut through the noise and make sense of the world of fitness, nutrition, and wellness. When you feel less confusion and frustration, you’ll see more results and better health.

To get you started, you can access three incredible e-books our team has spent countless hours on.

Click here for my 2025 workout guide with plans for all levels, including bodyweight programs.

Click here for my fat loss guide.

Click here for my goal-setting playbook. 

And click here for some of the recipes people have loved most. All are quick and easy to make and don’t require expensive ingredients. 

If you want more from the village (what I call the Pump community), we’ve created two other ways to upgrade your life. 

Listen: We have a daily podcast that recaps the main tips from the newsletter, but also begins each episode with a story and lesson from me. 

Workouts, Habits, and Community: Everything in Arnold’s Pump Club is free. But for those who want to work with me directly, access all my programs, and be coached by my top experts, you can download The Pump App. Everyone gets a free 7-day trial so that you can try it out risk-free.

No matter what, today, you’ve taken the first step towards improving your health and mindset. Because it’s my goal to give you all the tools you need to become a little bit better every day. 

Before you go, do me a favor and reply to this email to tell me and the team what you‘re hoping to accomplish. We love hearing from you and making sure we cater the newsletter and podcast to your needs. 

Thank you for joining the positive corner of the internet. Together, we have the strength to lift up the world!