Use your shoulders / Meet the Member / Volunteers in Focus / Access Sport

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Friday 26 September 2025

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Use your shoulders / Meet the Member / Volunteers in Focus / Access Sport

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Friday 26 September 2025

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A view from ground level, with dewy grass in the foreground and British Cycling event tape running across the shot.

Autumn advances

In cycling, shoulder season refers to those tricky transition months when your layering strategy has to change. With growing temperature gradients during the day, we're officially there.


It also means that cyclo-cross season has well and truly kicked off, with playing fields and parks across the country morphing into race tracks and arenas. For thousands, it's the season of pedalling hard on dewy grass, getting covered in mud and reconnecting with the 'cross community.

Scapulas and clavicles

A BMX rider squats down onto their bike as they pump through a section of rollers.

Speaking more broadly of shoulders, do you ever give thought to what yours are doing when riding? It's understandable if they aren't at the forefront of your mind.


We've pulled together examples of the sizeable impact that your shoulders have when it comes to bike control and performance. Have a read and see how many you can relate to - no matter how you ride.

Open the article

Give cyclo-cross a try

A cyclo-cross rider mid-shot during an event, with spectators and event infrastructure in the background.

Together with mountain biking, BMX and speedway, riding cyclo-cross is a brilliant way to boost your bike handling skills and develop fitness. Plus it's great fun and a way to do something for yourself, with the support of a friendly community.


Look up a local event to watch, then think about giving it a go yourself. With races for all ages, courses that are more than suitable for mountain bikes and (usually) the promise of a hot cuppa and tray of chips afterwards, 'cross is something to get involved with.

More on cyclo-cross

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Meet Lauren

From racing with Tom Pidcock in Yorkshire to commuting along the embankment in London... in our latest instalment of Meet the Member, hear from Lauren on her experiences spanning 20 years of British Cycling membership.

Watch on YouTube

Volunteers in Focus

A volunteer in Breeze Leader cycling kit, holding a Volunteers in Focus award.

We're committed to recognising the dedication, hard work, and achievements of our incredible volunteering community. Our Volunteer in Focus awards are a bi-monthly celebration of people that believe in bikes, with anyone able to put a nomination forward to recognise a volunteer.


Find out more about our inaugural award winners: Craig Brown, Kirsteen Ross, Catherine Smith and Susan Vickers. Congratulations!

Read the article

We exist to bring the joy of cycling to everyone

A workshop facilitator points to a screen with the title: Attention Deficit Hyperactivity Disorder (ADHD).

In March we launched our strategy to bring the joy of cycling to everyone, and through partnering with Access Sport we will be creating opportunities for disadvantaged and disabled children and young people to share that feeling.

We'll be supporting more kids to ride with British Cycling affiliated clubs (including Limitless champion and focus clubs) and Access Sport’s inclusive club network. Plus we're looking forward to offering neurodiversity inclusion training to cycling coaches and volunteers.

Read more

News from Road Worlds

Zoe Backstedt on a time trial bike with Rwandan flags blurred in the background.

Members of the Great Britain Cycling Team are out in Kigali, Rwanda, for an historic UCI Road World Championships. Racing has been underway for six days, with time trial categories all decided, along with the under-23 women's road race.


Zoe Bäckstedt won her first under-23 time trial world title in sensational style, while riders have secured top 10s among the elite women, under-23 men and junior classifications. Be sure to follow the team on Instagram.

Get all the headlines

Go to UCI Race Hub

National Series round-up

A big group of four cross riders pose for a photo on a dirt bank, with arms in the air.

Check out the reports below for action across grass track, under-23 road, four cross and the Cycle Speedway World Championships. Plus you can explore our report from the Lloyds National Disability and Para-cycling Championships.

8 - 14 September

15 - 21 September

Events coming up

Downhill mountain bikes are stacked onto a trailer at an event setting.

As the Lloyds National Series calendar begins to wind down, this weekend will see the fifth and final round of the National Downhill series at Revolution Bike Park in Wales.


Next weekend it's time to get muddy, as round one of the 2025-26 Lloyds National Trophy series gets underway in Derby.

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