Q&A WITH

Holly S. Ryan, M.D.

Board Certified

Vascular Surgeon

Hi there,

I'm Dr. Holly Ryan, a board-certified vascular surgeon. Between long workdays, travel, and busy schedules, many people don't realize how much daily routines can affect circulation—often before any symptoms appear.

The good news is that a few simple habits can go a long way. Here are three tips I share with my patients to support vascular health:

1. Move your body

Regular movement helps keep blood flowing efficiently. Short walks, gentle stretching, and breaking up long periods of sitting or standing can help reduce leg fatigue and swelling.

2. Wear compression socks consistently

Graduated compression socks support vein health by promoting healthy blood flow. For everyday use, 15–20 mmHg compression is a common starting point that supports healthy circulation while staying comfortable all day.

3. Stay hydrated

Proper hydration supports efficient circulation and reduces unnecessary strain on your veins. Pair this with a balanced diet to further support vascular health.

Cheers to your health,

Dr. Holly Ryan

Dr. Holly Ryan, MD
Board-Certified Vascular Surgeon

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