Hey there,
Are you waking up in the middle of the night hot and sweaty? Night sweats can happen for a bunch of reasons—from menopause to anxiety or even just stuffy bedding.
Why Do You Sweat at Night?
?️ Your body’s “thermostat” may be working overtime
? Bedroom temps above 65°F can boost heat and moisture
? Traditional cotton sheets tend to trap sweat and heat
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