Your cellular clock: Telomeres
Telomeres are protective caps on your DNA strands. They shorten with each cell division. When they're too short, cells stop dividing. Result? Aging. Disease. Dysfunction.
What accelerates cellular aging
- Chronic oxidative stress
- Inflammation
- Poor diet
- Chronic stress
- Lack of sleep
- Sedentary lifestyle
- Environmental pollutants
The compounding effect is brutal. Small daily damage = wrinkles, fatigue, disease risk, cognitive decline, weakened immunity.
The good news?
Biological age isn't set in stone. You can slow it, even reverse some damage, with the right cellular support.
How hydrogen water supports longevity
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