Unlock the power of rest. Embrace sleep as your ally today.
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| Happier Meditation Weekly |
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 | | Good Sleep Starts When You Wake Up | | Pamela Ayo Yetunde | |
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Getting adequate sleep has been a challenge throughout my life, and I’ve learned firsthand how the lack of good sleep hygiene can impact our waking hours. During my last year of college, I had to work two jobs to support myself.
This caused me to stay up at night to do my homework. As a result, I slept during the day, even while in class.
Later, I moved to Washington, D.C., and was so inspired and stimulated by my surroundings and opportunities that I restricted my sleep to six hours a night. No wonder I was so tired! As I’ve aged and wisened, I know I’m going to miss out, and that is perfectly fine. In fact, without enough sleep, I’m likely to miss what is right in front of me. I want to deepen my ability to be well and aware, so sleep has become more important—I know in my bones it is difficult to maintain without intentionality.
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| Featured Meditation |
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| Stretch, Reflect, and Rest |
| Pamela Ayo Yetunde |
| Take a moment to unwind from the day with some light stretches, reflections, and intentions for tomorrow. |
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| Got a minute? We appreciate feedback! |
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