Discover the strength within to thrive amidst life's changes.
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| Happier Meditation Weekly |
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 | | When Becoming a Parent Changes Everything (Especially You) | | Yasmeen Khan | |
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If you were to ask how I’ve changed since having my two daughters, the answer is: I don’t totally know. I don’t feel like I “lost” myself. But I also don’t feel all that clear on where I stand and how I’d say how I’m doing.
To help me think through some of these questions, I turned to Yael Shy, a mindfulness and meditation teacher. She’s also a relatable person who’s easy to talk to, and a mom who struggled with that transition to parenthood. Here’s an excerpt from our conversation . – Yasmeen Khan
YAEL: The level of the transformations, and the velocity of them, was so intense that only now am I getting a little bit of distance to be able to analyze what just happened.
YASMEEN: Did you notice these moments happening at the time?
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| Featured Meditation |
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| RAIN |
| Jeff Warren |
| During any difficult emotion, you can use this pocket-sized meditation where you will recognize, accept, investigate, and notice experience. |
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