SAVE 28% WITH THE FESTIVAL CREW BUNDLE

Can't see this email? View in your browser.

6 ways to safe, cool and comfortable in the party heat.

1. Know the symptoms of heat exhaustion.

If it’s really hot, party in moderation as the symptoms of heat exhaustion can seem like those of over indulgence. If you find yourself feeling intensely thirsty, faint or dizzy, nauseous or vomiting, cramping or weak, take yourself to some shade. Sip water slowly, and cool your body with water, ice or damp clothing. If you're feeling really unwell, ask someone to assist you to first aid.

2. Have a large drink of water at least every hour.

Invest in a big flask you can refill and know where the nearest water points are to you. If you have to go to the bar, mineral water has added good stuff over tap water that helps your body deal with the heat. Not only will you avoid dehydration or worse, but water helps you control your body heat better too.

3. All Night Electrolytes, all the time.

Seriously. All day, every day. Take a stash out with you to hand to friends and strangers - someone always needs one.

And always keep a pack for emergencies - you never know when you’re going to be the person the heat ends up getting to.

Get £5 off your first order over £39 with: PC3R7D26

Save on All Night Electrolytes

4. Dress for the heat, and look cool doing it.

5. Lots of rest and shade.

Our bodies cool down by increasing our heart rate and burning energy in our muscles - its a work out in itself.

Take plenty of breaks, and prepare to sleep more than you usually would. And parasols don’t just look good in photos - it’s like having a tree follow you around all day.

6. Plan for a day bed.

If you’re the sort to stay up all night, sleeping in your tent can be akin to passing out in a sauna. If you manage to sleep, you’ll wake up drenched in sweat and feeling terrible. Set up a sun shade between two tents, and move your camp bed outside. If you find any friends passed out in an oven, gently wake them and move them outside.