No matter what your age, you can...
Have more strength and power
within weeks!

Discover 37 exercises that will keep your muscles and bones their strongest and healthiest best — now and for years to come!

Dear Reader,

Strength and power training offers payoffs that you just can’t get with aerobics. Strength and power training will keep your muscles and bones strong as you age. Strong muscles will keep you fit for all you need to do — and for all you love to do.

Strength and Power Training for All Ages shares routines that accelerate and assure stronger muscles and enduring bone health. They are workouts crafted for adults by the nation’s leading fitness experts.

Enjoy a lasting difference — in less time than you thought!

These are routines designed for results. They are total-body programs that work all the major and minor muscle groups...from arms to legs...back to front...quads to core...and more!

Within weeks of starting strength and power training you’ll look toned and feel younger and more vital. You’ll know you have the muscle strength and power to stay active and independent.

These 37 exercises will engage your muscles — and you!

You’ll stand, sit, stretch, press, pull, lift, kick, lunge, even hop and jump. And effective strength and power training can be achieved with just two workouts a week. Each workout will take no more than 45 minutes. Talk about time well spent!

You can do these workouts at home, even while watching TV. No trips to the gym. No group classes. And you don’t need big-bucks equipment or the latest all-the-rage gear and garb.

Exercises that will give you muscle strength and power!

Strength training boosts your muscles’ ability; power training enables you to use that ability more quickly and forcefully. In Strength and Power Training for All Ages you’ll learn how you can convert a strength workout into a powerful power routine just by incrementally increasing the tempo of each exercise.

The exercises are presented with useful techniques and tips and instructive illustrations to help you work out with confidence and success. Plus, you’ll find expert guidance for warm-ups...for stretches to boost flexibility and balance...and six bonus power moves to rev up your calorie burn and reflexes.

Invest in yourself — risk free!

Get set for exercises that reward your time and effort...workouts that pay lasting dividends. And, Strength and Power Training for All Ages comes with a 100% commitment to your satisfaction. If it doesn’t meet your expectations — and our promises — you can return it at any time for a full refund.

Enjoy the joy and security that lasting muscle strength and power provides. Don’t wait. Order your copy of Strength and Power Training for All Ages now!