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Summer is the perfect time to take charge of your health—and there's no better occasion than the Fourth of July to celebrate your independence from old habits! At Harvard Health Publishing, our mission is to empower you with trusted information to help you live your healthiest life.
To help you get started, we’re offering 15% off ANY Special Health Report, Online Guide, or Online Course—for a limited time only. Whether you’re seeking to eat better, manage your weight, or understand a specific health topic, now’s the time to invest in your wellness journey.
Making healthy changes is easier with the right support, and our expertly curated resources are here to guide you every step of the way. Browse our full catalog here. Prefer learning in an interactive format? Explore our selection of online courses here—your 15% savings applies there, too!
Light up your summer with good health—and take advantage of these special savings before they’re gone!
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Strength training, as well as aerobic exercise, can help you manage and sometimes prevent conditions as varied as heart disease, diabetes, arthritis, and osteoporosis. Protect your vitality, make everyday tasks more manageable, and maintain a healthy weight with a program that's right for you.
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Harvard Medical School doctors share a six-step program that can strengthen your intellectual prowess, promote your powers of recall, and protect the brain-based skills that are essential for full, rewarding, and independent living. From simple and specific changes in eating to ways to challenge your brain, this is guidance that will pay dividends for you and your future.
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With countless diets to choose from, it can be overwhelming
to know which is best for your health. This report helps make sense of popular diets like vegan, keto, Mediterranean, and more. It guides you in choosing the right
diet for your needs.
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Fatigue from stress or lack of sleep usually subsides after a good night’s rest, while other fatigue is more persistent and may be debilitating even after restful sleep. This Special Health Report can help you
discover the cause of your fatigue and find the right treatment or lifestyle changes.
LEARN MORE
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Get healthier in just 6 weeks! Enjoy the benefits that come with a nutritional eating pattern.
Through engaging, interactive slides, downloadable charts, videos, and quizzes, you’ll learn which meal can help to reduce your risk of high cholesterol and may even help improve your memory. Find quick tips for choosing the healthiest breakfast cereal, making a yummy yet healthy sandwich, and ensuring you don’t overeat at dinner—and so much more!
LEARN MORE
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Pinpoint the common and not-so-common causes of balance problems. This interactive course explains—and shows—exactly how you can become steadier on your feet, no matter what your age! These exercises range from simple standing and sitting movements to beginning and advanced yoga balance exercises. The beauty of these balance-enhancing videos is that they show you EXACTLY how to perform each
one, letting you get maximum benefit with each stretch, twist, bend, and step!
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*Promotion code can only be applied to the purchase of ANY Special Health Report, Online Guide or Online Course
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Harvard Medical School offers special reports on over 50 health topics.
Visit our website at http://www.health.harvard.edu
to find reports of interest to you and your family.
PHONE ORDERS - please call our toll-free number: 1-877-649-9457.
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Copyright © 2025 by Harvard University.
Harvard Health Publishing, Gordon Hall, Suite 013, 25 Shattuck Street, Boston, MA 02115, USA
* Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.
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