Access immediate stress relief with TIPP tools and more
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Your HSA/FSA can now support mental health with Headspace.
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Say "I'm fine"
and mean it
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| Stress and anxiety can show up every day. Your mental health tools should, too.
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Headspace TIPP tools teach you actionable, in-the-moment skills for immediate stress and anxiety relief. Access TIPP tools and so much more with 40% off a year of Headspace for a limited time.
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Learn how to use Headspace TIPP tools
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Temperature
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| Learn how ice or cold water can lower your heart rate and help you reset in moments of emotional overwhelm.
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Intense exercise
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| A quick burst of exercise like jumping jacks or dancing can help your body release energy and return to a calmer state.
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Paced breathing
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| Practice slow and controlled breathing, which influences the autonomic nervous system to reduce emotional distress.
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Progressive muscle relaxation
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| Tighten and release muscles to help relieve tension in the body and let go of what you’re holding.
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*Offer ends September 23, 2025. Offer valid for new subscribers only. After the discounted term, the subscription will automatically renew at the then-current full price unless cancelled prior to the renewal date in accordance with our Terms & Conditions.
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