The Digest Editorial - Edition 190.
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With December around the corner, and winter setting in, we’re diving into morning routines that combat sluggishness and the micronutrients your body really needs.
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Morning ROUTINES to boost ENERGY & MOOD
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When it's dark and cold outside, getting out of bed feels impossible. We explore rituals that blend movement, nutrition, and mindfulness to help start your day off right.
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Things you should have learnt in school:
MICRONUTRIENTS
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This expert explainer breaks down what micronutrients actually do, the signs you might be lacking them, and how to get enough through your diet.
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How to build SEASONAL RESILIENCE & habits that stick
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Winter challenges consistency. The key isn't willpower – it's strategy. This mindset-driven guide covers small, realistic habit shifts that support you through colder times.
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Apply your code at checkout
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*15% off sitewide for new customers only. Offer ends 01.12.25 at 23:59 BST. One use per customer. Cannot be used in conjunction with other discount codes. Applies to both subscription and one-time purchases.
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