The Digest Editorial - Edition 223.
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From eating your way through a heat wave to staying strong without a gym, here's how to make this summer work for you.
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EAT YOUR WATER:
Foods to beat the heat
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Your appetite can dip in the heat. Your nutritional needs don't. Here's how hydrating foods can help bridge the gap.
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Your NO-GYM strength TRAINING PLAN
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Vacations and heat waves can throw your gym routine off track. This summer-friendly plan helps you keep building strength wherever you end up.
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What HEALTHY looks like in 2026
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Health in 2026 looks less like a rulebook and more like balance. This guide breaks down what that actually means for food, movement, and rest.
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