The Digest Editorial - Edition 225.
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Chasing protein goals? Feeding hungry kids? Heading to a festival? This week's Digest has practical nutrition advice for whatever summer throws at you.
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How much PROTEIN do
you REALLY NEED?
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Everyone's telling you to eat more protein. But what does that actually mean for your plate? Let's dive in.
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Keeping your FAMILY FUELED this summer
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Packed lunches stop. The structure goes with them. Six weeks of keeping everyone fed doesn't have to mean chaos.
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How to EAT WELL at a FESTIVAL
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Long days, late nights, and a lot of fried food. Eating well at a festival is still possible, it just needs a little thought before you go.
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