Sam Hammer is an East Coast legend with a guilty secret - his effortlessly smooth surfing actually requires a lot of effort out of the water.
He's partnered with Dave Santamaria from SurfHealthPro, an expert in training elite athletes, to engage in exercises that defend against the impending certainty of aging.
Together they deliver in-person training that's focused on surf performance, and we're sharing their advice with the ISURUS community.
Having the right wetsuit is just one instrument you can use to stay ahead of the pack - training with Sam and Dave is another one that's well-worth employing to get your share of waves.
These 5 warm-up exercises are fast, simple and proven to work the right muscles to get you ready for your session.
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