Hey Email,
Most people think recovery is just about sleep.
But it’s not only that.
What’s interesting is how much your environment plays a role in that.
Not just how long you sleep, but what your space feels like while you’re asleep.
We came across a simple breakdown that connects the dots between rest, recovery, and the air around you.
It’s a short read, but it might change how you think about your routine.
Levoit
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