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Hi there,

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Everyone is telling you to drink more water during this week's heatwave.
They're right.

But if you're still feeling bloated, sluggish or uncomfortable, hydration may only be part of the picture.

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During periods of extreme heat, it’s normal to have a reduced appetite. But that deprives the gut of its key fuel source: fibre. 

Less fibre means fewer Short-Chain Fatty Acids. Add that to the dehydration from the heat, and you’re left with constipation, bloating and discomfort. 

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Soluble fibre works differently. It absorbs water to form a gentle gel that supports normal bowel function and healthy digestion—helping your gut make better use of the water you're already drinking.

That's where Myota can help.

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Our unflavoured blends dissolve completely into water, iced coffee or smoothies, making it easy to increase your daily fibre intake—even during a heatwave.

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Upgrade your summer hydration →

Dr Thomas Gurry & Dr Caitlin Hall