NIH conducted a study to determine which activities most effectively dilate blood vessels.

They decided to test the most common ones: stretching and brisk walking. The study split 40 people into 2 groups during the 8-week trial.

Having the same schedule 5 days a week, 30 minutes a day. They found that stretching reduced blood pressure by up to 7 points.

 There are specific stretches they did to help support their blood pressure. Include these 3 specific ones to notice a difference after being consistent with them.

3 Targeted Stretches That Help Open Up Blood Vessels

2. Mayo Clinic recommends warming up with...

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†Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Product results may vary from person to person.