There are simple techniques that help support natural nitric oxide production. It doesn’t have to be overcomplicated with a strict diet and fitness regimen.

One simple practice you can use at work, at home, or while running errands is breathwork—and it’s available anytime.

According to ScienceDirect, nitric oxide levels in your exhaled breath can be boosted 15 to 20 times depending on the specific breathing technique used.

To make sure you’re using the correct breathwork technique. Here are 5; be sure to follow these steps to ensure it's done correctly.

 5 Breathing Tricks That Ignite Natural NO Production

1. One of the most targeted breathing practices...

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†Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Product results may vary from person to person.