Water can’t do it alone. Read on to discover why electrolytes are the real stars of hydration.
Tiny Particles. Big Job.
Electrolytes are microscopic minerals that carry an electric charge. They do a LOT, including helping your body hold onto water so you can stay hydrated. Meet the five key electrolytes in Nuun:
Sodium
Critical for maintaining fluid balance, nerve function and muscle contractions1
Potassium
Works with sodium to maintain healthy water balance and support muscle activity1
Calcium
Is involved in muscle and nerve function1
Magnesium
Works with calcium to support healthy muscle function1
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
◊ Contains a dietarily insignificant amount of sugar
1 Additional resources:
Clark, N. (2008). Sports Nutrition Guidebook. 4th Ed., Champaign, Il: Human Kinetics.
Ryan, M. (2012). Sports Nutrition for Endurance Athletes. 3rd Ed. Boulder, Co: Velopress
Fink, H.H, Burgoon, L.A, Mikesky, A.E. (2009). Practical Applications in Sports Nutrition. 2nd Ed., Pp 220-254. Sudbury, Ma: Jones and Bartlett Publishers, LLC.
