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Comparing Orgain® micronized creatine to typical regular-sized creatine
^ when used in conjunction with a regular exercise and weight training routine.
†Studies show that a five-day loading protocol involving higher dosages (e.g. 20g) accelerates the saturation of creatine in muscle cells and supports muscle recovery. Consult a health care professional for recommended dosages.
+Studies show that creatine may support brain health in vegetarians and aging individuals.
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