A running hack hiding in plain sight...

Runners are a curious bunch. We're always on the lookout for things that might help us run and feel better 👟

Gut health is one of those things that's easy to overlook, but did you know it's involved in everything from absorbing nutrients and supporting your immune system to communicating with your nervous system?

So, your gut is a pretty big deal when it comes to showing you exactly how your body is feeling, including how you respond to food.

That's why we've teamed up with our pals at YorkTest, with 40 years under their belt they know a thing or two about gut health, including:

🦠 Around 70% of your immune cells are found in the gut.

🏃 Over 50% of endurance runners experience digestive symptoms during training or racing.

🧠 Around 90% of serotonin is produced in the gut, where it helps regulate digestion and supports communication with the nervous system.

Curious to find out what your gut has to say?

Get 40% off a YorkTest kit today, or read our latest blog to discover how understanding your gut health could help you get that PB 💪

Train Smart, Test Smart

Gut health doesn't often get the glory it should, it can be one of the biggest individual factors in how you feel and perform. With 200+ food and drink ingredients tested, YorkTest helps build a clearer picture of what's actually going on for you, and hands you the results, no lab coat needed!