An email to inspire health and wellness for men. Because the biggest changes start with a daily SHIFT.
T H E S H I F T C H A L L E N G E
Touch Your Toes
Bend slowly. Get as far down as you can with a slight bend in your knees. Hello, hamstrings.
Screentime is kinda like calories: There’s a lot of junk, but some can actually be good for you. In our digital age, eliminating screens can feel like starving, so the key to healthy screentime is choosing activities that make you better over ones that rot your brain.
Even social media has some upsides.
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See how carbon fiber can improve your performance.
You probably know by now that the old 10,000-steps-a-day guideline is more marketing than medical research. To put some science behind step counts, a team examined 18 studies of about 3,700 people and found the step count most associated with weight loss.
You’ll need more steps to keep the weight off.
We get it. Some days you just don’t have time to make it to the nearest iron pile, and your home gym situation consists of a dust-covered exercise bike from 1989. You can still build muscle using just your body weight by incorporating these five exercises.
Strength training doesn’t require dumbbells.
There’s a certain confidence that reads less like a pickup line and more like a point of view. This guide leans into that. It’s not about tricks or scripts. It’s about presence, curiosity, and knowing when to shut up and listen. Turns out, that still works. Play your cards right, gentlemen.
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Trail Mix
Group fitness might feel better.
Sweat less this summer.
Discover your sleep type🔺.
Exercises to run faster.
How fatherhood rewires your brain.
Another thing to love about soccer.
Keep your brain young.
The insoles elite athletes put in their shoes.*
*Partner
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