An email to inspire health and wellness for men. Because the biggest changes start with a daily SHIFT.
T H E S H I F T C H A L L E N G E
The Side Step Shuffle
20 seconds of lateral movement. Hips don’t lie about age.
Look, losing weight isn’t rocket science. Sometimes all it takes is planning, discipline, and consistency. So says one professional nutrition coach, who laid out her long-term weight loss journey that saw her drop 40 kg without any extreme measures.
That’s like 88 pounds, if you don’t do metric.
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>> Review the offer before it closes
If you’re the head of your family, you know you need to lead by example. That includes exercise, because if your kids see you moving, they’ll move too. A recent study has families exercise together for 45 minutes a day, and it not only improved their family life, it made everyone a little sharper, too.
You probably haven’t played the sport they tried.
Explosive power moves don’t have to be cleans that make the whole gym take notice. They’re also smaller movements that help you do stuff like get up out of a chair and catch yourself when you fall. An expert breaks down exercises for every level that’ll have you moving with more power.
No need to go heavy.
N O W W E ' R E C O O K I N G
Eating healthier can be as simple as swapping out a couple of ingredients. Take this one-pot pasta dish, where fiber-rich farro replaces spaghetti as the base, and kale joins the mix for a little superfood punch. You’ll still get all the sausage-and-tomato goodness, and be done with the whole project in about 45 minutes.
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Trail Mix
Why fitness matters more than smoking.
Rick Steves’ favorite travel bag.
Your body on fermented foods.
Jelly Roll’s dramatic transformation (vid).
The best drink for your brain.
Try an aqua aerobics class.
5 badass back exercises🔺.
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Disclaimers
*Please read the offering circular and related risks at invest.modemobile.com.
Mode Mobile recently received their ticker reservation with Nasdaq ($MODE), indicating an intent to IPO in the next 24 months. An intent to IPO is no guarantee that an actual IPO will occur.
The Deloitte rankings are based on submitted applications and public company database research, with winners selected based on their fiscal-year revenue growth percentage over a three-year period.