An email to inspire health and wellness for men. Because the biggest changes start with a daily SHIFT.
T H E S H I F T C H A L L E N G E
Three Flights Rule
If it's three flights or fewer, stairs win.
Those marathon lifting sessions might give you some massive arms. But it’s overkill if your goal is long term longevity. You need far less gym time than you think to cut some serious health risks by 20-25%.
This leaves you more time for golf.
[Partner] Owning a racehorse sounds like the sort of thing reserved for billionaires or generational Kentucky families. But MyRacehorse has changed that. With ownership opportunities starting under $100, you can own a share in a real Thoroughbred and follow its journey from training to race day with behind-the-scenes updates, owner experiences, and the kind of access most fans never get. Nearly 100,000 people have already bought in, with their horses competing in races like the Kentucky Derby, Preakness Stakes, and Breeders' Cup Classic. Giddy up.
Learn more about it here and get in on the action for the price of dinner.
Your dad probably moans “they just don’t make men like they used to” when you call a handyman to fix a hole in your drywall. And the truth is it’s an easy fix you can do for under $10 in 20 minutes. It’s one of many cheap, quick household repairs you should probably know.
Your wife will be impressed.
Showering seems like a simple enough concept: You get dirty, you wash off. If you have specific goals, it can be a little more nuanced. A morning shower is great if you’re using it to jumpstart your day, but if you’re allergy prone or have skin conditions mornings may not be ideal.
Ten minutes or less can make your day.
N O W W E ' R E C O O K I N G
Pad Thai is a standby for nights when cooking just isn’t happening. Healthy, however, it is not. Give your Pad Thai a little greenery and swap out the sugar for tamarind paste, and you’ve got a spicy weeknight meal that’s good for you too. Guarantee it’s cheaper than takeout.
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Trail Mix
The world’s greatest sparring partner🔺.
How to deal with the friend zone.
Absolute grooming essentials.
A chef’s tips🔺 on making perfect burgers.
Get the best shave of your life.
How often to swap your toothbrush.
Pick the right moustache style.
How to have a horse in the race, literally.*
*Partner
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Disclosure:
This is not an offer to sell or a solicitation of any offer to buy securities. Securities are offered only through the SEC-qualified Offering Circular for Reg A and the SEC-filed Form C for Reg CF. Find these and general disclosures here: myracehorse.com/disclaimer