To us, it's the best time to sleep. But musim hujan has a flip side too.
When humidity spikes, sweat doesn't evaporate from your skin the way it should. Instead it sits there, making your bedding feel heavy and damp. And the irregular light on overcast days can quietly shift your circadian rhythm without you noticing.
The good news? A few adjustments make musim hujan your best sleep season rather than your worst.
