The Uncomfortable Truth About Malaysian Work Culture and Sleep

Hey Sleepyhead,

Staying late, sleeping less, and grinding through fatigue isn't discipline. It's borrowing from tomorrow to pay for today and the interest rate is brutal.

And the 'I'll sleep more on the weekend' fix doesn't work'. Weekend catch-up sleep doesn't restore what weekday deprivation took and the circadian disruption makes Monday harder.

The most effective thing you can do for your professional performance; genuinely is protect your sleep. Not as self-care. As strategy.

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