Hey Sleepyhead, Waking up with a stiff neck or an aching lower back has become so normal for so many people that they've stopped noticing it. It's just "how I feel before coffee." But morning pain is almost always a sleep surface problem. Your mattress and pillow are either supporting your spine through eight hours of stillness or they're not. And if they're not, the damage compounds every single night. Morning pain is solvable. You just need to start looking in the right place. |
