Here are our most popular articles from 2025: |
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1. A whey to escape the egg economy
If you, like many others at the moment, are feeling the impact of the egg shortage - the good news is that you don't need to resort to raising chickens just yet.
In fact, while there are a variety of alternatives out there that can tide you over, like powdered eggs or applesauce - the protein powder you probably already have might just do the job.
You're probably already familiar with the variety of sweet options you can make with protein powder, like cakes, ice cream, and muffins, but you can even make more savory options, like bagels! Our favorite recipe is simple and uses just 3 ingredients: unflavored protein powder, self-rising flour, and greek yogurt. Get the recipe here: High Protein Bagels
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2. The 5-minute workout that boosts strength & heart health
A recent Australian study published in the European Journal of Applied Physiology found that just five minutes of daily eccentric bodyweight exercises can significantly improve physical fitness and mental health. Exercises like slow chair squats and wall push-ups, performed without any equipment, led to notable gains in strength, flexibility, and cardiovascular health over a four-week period.
This routine is accessible and can be spread throughout the day, making it an easy addition to your schedule, helping you stay consistent with your training and nutrition, anywhere.
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3. Carry the Weight: Why Weighted Vests Are Worth It
Weighted vests are moving from niche gear to everyday fitness staples. By adding just 5–10% of your body weight, they can transform simple activities like walking into full-body workouts, boosting calorie burn, engaging more muscles, and even supporting bone health. They’re especially catching on among women looking for low-impact strength training and functional fitness in midlife.
Research shows the hype isn’t just talk. Studies suggest weighted vests can help preserve lower-body strength during weight loss and improve everyday performance measures like sit-to-stand power and aerobic capacity. Experts recommend starting light and short, then gradually increasing time and load. Simple, adaptable, and hands-free, weighted vests are proving to be more than a trend; they’re an easy way to get more out of movements you’re already doing.
Learn more here:
Study #2
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4. Honey-Sweetened Hydration? Science Says Yes.
A 2024 study put a natural twist on mitigating delayed-onset muscle soreness: a honey-sweetened beverage. Researchers found that this formula wasn’t just tasty, it actually improved key recovery indicators like muscle strength, endurance and muscle soreness after intense exercise.
When compared to a placebo, the honey drink led to better wall-sit performance, higher 1-rep max scores, and lower perceived soreness for up to 48 hours post-workout. These results suggest natural anti-inflammatory ingredients, like those found in honey, can play a powerful role in optimizing recovery and performance.
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