Old-school bodybuilding dogma preaches that athletes and gym-goers should eat copious amounts of protein to build muscle, but is there any scientific evidence to substantiate that claim? The topic of protein requirements for athletes and active individuals remains controversial and open to interpretation. In fact, most popular recommendations are likely below what is necessary to optimize athletic performance, and how much protein you need in a day, isn’t necessarily the same as how much protein you should eat.
Continue reading to learn more about the research behind protein recommendations, and the different variables and objectives to consider when determining your optimal protein intake. |
