Your Coffee Habit Might be Protecting You!

The story on coffee and health has quietly been rewritten.

In the last two decades, a substantial body of research found that regular coffee drinkers fare significantly better on several serious health metrics:

- 28% lower risk of Parkinson's disease across multiple large-scale studies
- 44% lower risk of liver cirrhosis, 2021 meta-analysis, 2+ cups per day
- Lower Type 2 diabetes risk, consistent across 28 studies, 1 million+ participants
- 1,000 more steps per day, documented in activity tracking research

These aren't marginal findings. They're consistent enough that the medical community has largely stopped categorizing coffee as a habit to curtail.

The catch: acid reflux and GERD push a lot of people to quit coffee entirely. And the research above applies to regular coffee drinkers. Quitting doesn't have zero cost.

Read the full research breakdown

trücup measures at 5.74 pH, independently tested, and 60% less acid than Dunkin' or Starbucks. For most people with acid-driven reflux, that's the difference between staying in the habit and giving it up.

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A Friendlier Cup of Coffee
The trücup Team