 |
 |
Cold plunge season isn't just January. It's also right now.
Ice baths can read as a New Year's Resolution. But the data says cold plunge purchases peak in July. Summer training means heat training, and cold water is how you bounce back. The part most people miss: cold plunge tubs may be HSA/FSA eligible for qualified customers. Pre-tax money you already set aside. |
| Shop Cold Plunges |
|
|
|
|
Why It Matters Now |
Training in 90 degree heat pushes your core temperature up and drags recovery out. Cold water after a workout gets you back to baseline faster.
And it's not hype. Post-workout cold water immersion is one of the most studied tools in recovery science. |
|
|
The Eligibility Angle |
The unlock: cold plunge tubs may be HSA/FSA eligible for qualified customers. Qualification is condition-based. If a licensed provider determines cold water immersion supports a qualifying condition, pre-tax dollars could cover the tub.
A tub at home removes every excuse. Two minutes. Done. Repeat. Train through the heat, recover like you mean it. |
|
|
|
|
What’s in Josh Carr's health stack? |
We caught up with Josh Carr, CEO of hydrogen water brand Echo Water. Living with ankylosing spondylitis has made him ruthless about the basics. |
| Shop Echo Water |
|
|
Morning |
An ECHO Flask lives on his bedside table. Hydrogen water the second he wakes up. In his words: non-negotiable. |
|
|
Recovery |
He cold plunges, with the most honest take we have printed: "It is more about eating your vegetables first and doing hard things than any specific health benefit." Red light therapy is also a staple, especially when he is getting over a cold. |
|
|
Evening |
Physical work during the day. Sleep protected at night. Flask back on the table for tomorrow. |
|
|
Parting Advice? |
"Sleep. Do physical labor. Hydration with hydrogen." |
|
|
Josh Carr |
CEO of Echo Water |
|
|
Hydrogen water systems from Echo Water may be HSA/FSA eligible for qualified customers. Disclosure: Josh is the CEO of Echo Water, so his stack naturally features his own products. |
|
|
Partner News You Should Know |
|
|
 |
Plunge Runs Hot and Cold |
The Plunge and the Plunge Pod handle cold. The Sauna handles heat. Contrast therapy from a category leader. Plunge products may be HSA/FSA eligible for qualified customers.
Shop Plunge → |
|
 |
Recover While You Sleep |
Sleeping hot in July wrecks the recovery you earned during the day. Rest's Evercool comforters, sheets, and pillows pull heat away all night. Rest products may be HSA/FSA eligible for qualified customers.
Shop Rest → |
|
|
 |
Welcome TopJob to Truemed |
Ergonomic chairs and electric standing desks that undo a day of sitting. TopJob products may be HSA/FSA eligible for qualified customers.
Shop TopJob → |
|
 |
ARMRA: The Daily Side of Recovery |
ARMRA's Immune Revival colostrum is a one-scoop daily habit that holds through summer. ARMRA products may be HSA/FSA eligible for qualified customers.
Shop ARMRA → |
|
|
|
|
 |
BLOG OF THE WEEK |
Cold Plunge Benefits: Who Should Try It and Why? |
Who actually benefits from cold plunging, and what to know before your first dip. Our latest blog breaks it down. |
|
|
|
