Andy, Did you know that practicing just 11 minutes of yoga nidra a day can support better sleep, reduced stress, and greater overall well-being?

Yoga nidra—often called yogic sleep—is a deeply restorative practice that blends guided relaxation and meditation to calm the nervous system and help the body truly rest.

Our 10-week guided yoga nidra program is available for new members to get free, first week access today (regular price $129)! Each week, you’ll receive one carefully selected practice designed to be repeated throughout the week, allowing relaxation and sleep support to build naturally over time.

You’ll practice with world-renowned teachers including Dr. Richard Miller, Stephanie Lopez, and Rod Stryker, using evidence-based techniques to support relaxation and sleep.

When you sign up, you’ll also receive:

• A complimentary ebook, Yoga Nidra: The Power of Yogic Sleep

• A 7-day free trial with full access to thousands of sleep, meditation, and wellness resources

Don't miss this opportunity to naturally improve your sleep!