Introducing Resilience, Oura's newest stress feature.
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| A revolutionary way to manage your stress |
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| With Oura, learn how well you balance your daily stress levels with recovery. |
| Oura’s newest features allow you to not only understand your physiological stress response, but also learn to recover from stress in a healthier way. With the introduction of Daytime Stress and now Resilience, Oura is focused on helping you avoid burnout and handle life’s daily challenges. |
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| New Feature |
| What is resilience and why is it important? |
| Resilience is most closely linked to your recovery—how well your body resets to its baseline levels after a period of stress. |
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| Oura’s new Resilience feature takes into account a number of biometric contributors, including your Daytime Stress levels and your daytime and nighttime recovery, to measure your resilience levels based on a 14-day average. With Oura, you can train your body and mind to become more resilient over time. |
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| A new way to keep tabs on your stress |
| The Oura Membership offers the tools you need to understand and take action on your health, from improving your sleep and recovery, to understanding your stress, your cycle, and so much more. Make health a daily habit, today. |
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| ŌURA products and services are not medical devices, and are not intended to mitigate, prevent, treat, cure or diagnose any disease or condition. If you have any concerns about your health, please consult your doctor. |
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