Seamlessly align your lifestyle with your cycle.
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A more detailed look at your cycle
Your cycle is about so much more than your period. With Oura, you’ll understand how your body, your mood, and your energy levels change throughout the month so you can be perfectly attuned to what YOU need.
Woman wearing Oura Ring with Cycle app icons
With Oura's recently expanded Cycle Insights feature, in addition to your predicted period, you'll also see whether you're in the follicular or luteal phase and receive personalized tips so you can adjust your lifestyle to align with your body's needs in each phase.
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Prevent (or plan) pregnancy with Natural Cycles, powered by Oura
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Oura integrates with Natural Cycles—the FDA-cleared, hormone-free birth control. A game-changer for planning or preventing pregnancy, Oura Ring is more comfortable than other wearables and has a battery life of up to 7 days. You’ll sleep soundly knowing that Oura’s temperature sensor is a near-perfect match with research-grade tools, attaining over 99% lab accuracy.
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Read more about how reproductive health affects all aspects of your wellbeing
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Understand the link between sleep and fertility.
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Learn why ovulation on day 14 isn’t the norm for everyone.
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See how a tech founder is helping women align athletic performance with their cycle.
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ŌURA products and services are not medical devices, and are not intended to mitigate, prevent, treat, cure or diagnose any disease or condition. If you have any concerns about your health, please consult your doctor.