Learn why heart rate zones matter
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| Automatic Activity Detection Just Leveled Up |
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| Get the credit you deserve for all your daily movement. |
In addition to automatically identifying more than 40 common activities more accurately than ever before, Oura now shows your average heart rate and the minutes you spent in each of six heart rate zones.
What’s the advantage? Armed with this information, you’ll understand how all of your movement during the day—whether you’re walking the dog or doing a high-intensity fitness class—benefits your overall health. |
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| ACTIVITY INSIGHTS |
| Why do heart rate zones matter? |
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Heart rate zones provide insights into how hard your body is working during an activity. Oura analyzes how much time you spent in each of six heart rate zones, which are personalized to you based on an age-adjusted estimate of your maximum heart rate (max HR).
All six heart rate zones deliver benefits to your overall health. Learn more on the Pulse Blog. |
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| “Oura has motivated me to do more zone 2 cardio exercise, and my Cardio Capacity (VO2 max) has really benefited.” |
Graham S. is a commercial airline pilot who turns to Oura to help him stick with a regular fitness routine and track his health metrics on long-haul flights.
See how he and other members utilize Oura to stay healthy and productive at work on the Pulse Blog. |
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| ŌURA products and services are not medical devices, and are not intended to mitigate, prevent, treat, cure or diagnose any disease or condition. If you have any concerns about your health, please consult your doctor. |
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